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Additional Approaches In Counselling
Hope Focused Approach
You will benefit from the hope-work of Dr. Ronna Jevne (making hope visible/deliberate) and the hope-work of Dr. Rick Snyder (identifying goals and pathways to reach these goals). For example if you are experiencing depressive symptoms or feelings of being stuck due to pain or health issues then we would look for symbols or metaphors of your hope. If there's little hope now, we look for what made you hopeful in the past. The language of hope helps create new possibilities and these new possibilities can lead to having a better, more positive future.
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Your hopes, dreams and aspirations are legitimate. They are trying to take you airborne, above the clouds, above the storms, if you only let them.
William James
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